Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, and nutritional expert and motivational speaker who is sometimes called "the godfather of fitness" and the "first fitness superhero." He described himself as being a "sugarholic" and a "junk food junkie" until he was 15. Show more...
He also had behavioral problems, but "turned his life around" after listening to a public lecture by Paul Bragg, a well-known nutrition speaker. During his career, he came to believe that the country's overall health depended on the health of its population, writing that "physical culture and nutrition — is the salvation of America."
Decades before fitness began being promoted by celebrities like Jane Fonda and Richard Simmons, LaLanne was already widely recognized for publicly preaching the health benefits of regular exercise and a good diet. He published numerous books on fitness and hosted a fitness television show between 1951 and 1985. As early as 1936, at age 21, he opened one of the nation's first fitness gyms in Oakland, California, which became a prototype for dozens of similar gyms using his name. One of his 1950s television exercise programs was aimed
@Prograde Nutrition “The only way to get that fat off is to eat less and exercise more.” - Jack LaLanne Prograde Nutrition #inspire #motivate32 minutes ago
@Brash Fitness RT @ACBrash: The only way to hurt the body is not use it - Jack Lalanne | #wednesdaywisdom #fitness #health #QOTD2 hours ago
@Светлана Ануфриева RT @ACBrash: The only way to hurt the body is not use it - Jack Lalanne | #wednesdaywisdom #fitness #health #QOTD2 hours 4 minutes ago
@Andrew Ciccarelli The only way to hurt the body is not use it - Jack Lalanne | #wednesdaywisdom #fitness #health #QOTD2 hours 21 minutes ago